The innovative Megaformer™/Lagree Fitness® workout is specifically engineered to perform unique movements that effectively combine strength, endurance, cardio, flexibility, core and balance training in a 50 minute session. This workout integrates the key elements of resistance and counter-resistance using a system of springs and pulleys in a sequence that allows for periods of zero gravity at peak muscle contraction. The Lagree Fitness® workout strengthens the body, tones the muscles, improves endurance, jump-starts the metabolism, burns fat, increases flexibility and postural alignment, and restores the body’s natural balance.
Felice Marcy has always been dedicated to fitness. As early as high school, the Greenwich, Conn. native found enjoyment in teaching after-school aerobic and step classes at Greenwich Fitness Center and Amfit. She taught throughout her collegiate years at University of Michigan and later in CA, NY and CT, where she taught spin classes at 24-Hour Fitness, NYH&R, Crunch, Go Figure and Fly Wheel.
Felice has worked in the financial services industry since her graduation from the University of Michigan in 1996. Positions of note include, Investment Banking at Goldman Sachs, Institutional Sales at Friedman, Billings, Ramsey and Advent Software.
Felice currently resides in Darien, CT with her husband and two sons, ages 4 and 5.
Annabel Marisca, originally from Greenwich, CT has always been dedicated to fitness in both a gym and team sports atmosphere. Fitness has been a priority in her life, which started at an early age becoming an accomplished tennis and soccer player. Fitness has continued to help provide the balance needed in sustaining a full-time job while raising a family with small children.
Annabel has worked in the financial services industry since graduating from Simmons College in 1994. Positions of note include, Portfolio Administrator, New Frontier Capital, Vice President, Goldman Sachs & Co, Managing Director, Spectrum Global Fund Administration and Senior Vice President, Meridian Fund Services.
Annabel currently resides in Darien, CT with her husband and three children ages 7, 5 and 2.